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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal10337
Proteing4.23.7
Carbohydrateg18.64.9
Fatg0.80
Fiberg4.42.4
Total sugarsg2.81.2
Sodiummg17824
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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