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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal120122
Proteing3.211.4
Carbohydrateg20.57.3
Fatg2.84.9
Fiberg2.84.9
Total sugarsg7.12.4
Sodiummg1944
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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