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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal12045
Proteing3.23.6
Carbohydrateg20.54.6
Fatg2.81.8
Fiberg2.81.8
Total sugarsg7.10.9
Sodiummg194273
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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