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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Pasta Cheddar Cheese100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Pasta Cheddar CheeseCascadian Farm Organic Broccoli Florets
Calorieskcal14137
Proteing73.7
Carbohydrateg16.64.9
Fatg5.30
Fiberg1.12.4
Total sugarsg1.81.2
Sodiummg34224
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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