BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Pasta Cheddar Cheese
141 calories and 7 g of protein per 100 g. Reported fiber: 1.1 g.
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BIRDS EYE Steamfresh Pasta Cheddar Cheese
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500017444
- Source record
- USDA FDC 2755007
- Publication date
- Mar 2026
- Manufacturer serving
- 284 grm · 1 container (284g)
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Lentil Zucchini Penne Pasta (Water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cheese Flavor (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (Color). CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
400calories
in 284 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 15 g | 19% |
| Fiber | 3.1 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 971 mg | 42% |
| Saturated fat | 5 g | 25% |
| Potassium | 730 mg | 16% |
| Calcium | 230 mg | 18% |
| Iron | 4.29 mg | 24% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 47%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Pasta Cheddar CheeseFDC 2755007 | Feb 2026 | 100 g | 141 | 7 g | 342 mg |
| Birds Eye Veggie Pasta Penne with Cheddar Cheese Sauce, Frozen Side, 10 OZ BagFDC 2743497 | Nov 2023 | 100 g | — | 7.2 g | 342 mg |
| Birds Eye Veggie Pasta Penne with Cheddar Cheese Sauce, Frozen Side, 10 OZ BagFDC 2702131 | Nov 2023 | 100 g | — | 7.2 g | 342 mg |
| Birds Eye Veggie Pasta Penne with Cheddar Cheese Sauce, Frozen Side, 10 OZ BagFDC 2689024 | Nov 2023 | 100 g | — | 7.2 g | 342 mg |
| PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA, PENNE WITH CHEDDAR CHEESE SAUCEFDC 2674119 | Mar 2023 | 100 g | 144 | 7.2 g | 342 mg |
| PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA, PENNE WITH CHEDDAR CHEESE SAUCEFDC 2547624 | Mar 2023 | 100 g | 144 | 7.2 g | 342 mg |
| PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA, PENNE WITH CHEDDAR CHEESE SAUCEFDC 2390251 | Oct 2020 | 100 g | 153 | 9 g | 288 mg |
| PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA, PENNE WITH CHEDDAR CHEESE SAUCEFDC 1907399 | Oct 2020 | 100 g | 153 | 9 g | 288 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 141 kcal | 1008 |
| Protein | 7.04 g | 1003 |
| Total lipid (fat) | 5.28 g | 1004 |
| Carbohydrate, by difference | 16.55 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 1.76 g | 2000 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 1.51 mg | 1089 |
| Potassium, K | 257 mg | 1092 |
| Sodium, Na | 342 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.76 g | 1258 |
| Fatty acids, total monounsaturated | 1.58 g | 1292 |
| Fatty acids, total polyunsaturated | 1.41 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
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