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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Pasta Cheddar Cheese100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Pasta Cheddar CheeseFreedom's Choice
Calorieskcal14128
Proteing72.3
Carbohydrateg16.64.6
Fatg5.30
Fiberg1.12.3
Total sugarsg1.82.3
Sodiummg34217
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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