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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Pasta Cheddar Cheese100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Pasta Cheddar CheeseBIRDS EYE STEAMFRESH Edamame
Calorieskcal141122
Proteing711.4
Carbohydrateg16.67.3
Fatg5.34.9
Fiberg1.14.9
Total sugarsg1.82.4
Sodiummg3424
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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