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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal11637
Proteing73.7
Carbohydrateg18.74.9
Fatg1.40
Fiberg1.82.4
Total sugarsg1.81.2
Sodiummg23224
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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