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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal116122
Proteing711.4
Carbohydrateg18.77.3
Fatg1.44.9
Fiberg1.84.9
Total sugarsg1.82.4
Sodiummg2324
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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