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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11645
Proteing73.6
Carbohydrateg18.74.6
Fatg1.41.8
Fiberg1.81.8
Total sugarsg1.80.9
Sodiummg232273
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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