Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABIRDS EYE Steamfresh Veggie Made Pasta Alfredo100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	BIRDS EYE Steamfresh Veggie Made Pasta Alfredo	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	130	24
Proteing	7	2.4
Carbohydrateg	17.6	3.7
Fatg	3.5	0
Fiberg	1.4	1.2
Total sugarsg	1.1	0
Sodiummg	296	183
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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