BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
12.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Veggie Made Pasta Alfredo
130 calories and 7 g of protein per 100 g. Reported fiber: 1.4 g.
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BIRDS EYE Steamfresh Veggie Made Pasta Alfredo
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500017505
- Source record
- USDA FDC 2755010
- Publication date
- Mar 2026
- Manufacturer serving
- 284 grm · 1 container (284g)
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Lentil Zucchini Rotini Pasta (Water, Lentil Flour, Zucchini Powder), Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains less than 2% of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [Pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Black Pepper, Locust Bean Gum. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
369calories
in 284 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 50 g | 18% |
| Fat | 10 g | 13% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 841 mg | 37% |
| Saturated fat | 3 g | 15% |
| Potassium | 900 mg | 19% |
| Calcium | 210 mg | 16% |
| Iron | 5.79 mg | 32% |
| Magnesium | — | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 54%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Veggie Made Pasta AlfredoFDC 2755010 | Feb 2026 | 100 g | 130 | 7 g | 296 mg |
| Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. BagFDC 2743496 | Aug 2025 | 100 g | — | 8.3 g | 294 mg |
| Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. BagFDC 2697968 | Jun 2024 | 100 g | — | 8.3 g | 294 mg |
| Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 OZ BagFDC 2689021 | Jun 2023 | 100 g | — | 8.3 g | 294 mg |
| ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA, ROTINI ALFREDOFDC 2674118 | Nov 2022 | 100 g | 138 | 8.3 g | 294 mg |
| ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA, ROTINI ALFREDOFDC 2411962 | Nov 2022 | 100 g | 138 | 8.3 g | 294 mg |
| ROTINI ALFREDO VEGGIE PASTA, ROTINI ALFREDOFDC 1907400 | Aug 2020 | 100 g | 156 | 9.2 g | 211 mg |
| ROTINI ALFREDO VEGGIE PASTA, ROTINI ALFREDOFDC 1582951 | Aug 2020 | 100 g | 156 | 9.2 g | 211 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 130 kcal | 1008 |
| Protein | 7.04 g | 1003 |
| Total lipid (fat) | 3.52 g | 1004 |
| Carbohydrate, by difference | 17.61 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 1.06 g | 2000 |
| Calcium, Ca | 74 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Potassium, K | 317 mg | 1092 |
| Sodium, Na | 296 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Vitamin A, RAE | 19 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.06 g | 1258 |
| Fatty acids, total monounsaturated | 0.88 g | 1292 |
| Fatty acids, total polyunsaturated | 1.23 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |
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