Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	BIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	63	24
Proteing	2.5	2.4
Carbohydrateg	5.1	3.7
Fatg	4.4	0
Fiberg	2.5	1.2
Total sugarsg	1.3	0
Sodiummg	291	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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