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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Ovenroasters Broccoli/Cauliflower Select RecipeFreedom's Choice
Calorieskcal6328
Proteing2.52.3
Carbohydrateg5.14.6
Fatg4.40
Fiberg2.52.3
Total sugarsg1.32.3
Sodiummg29117
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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