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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Ovenroasters Broccoli/Cauliflower Select RecipeBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6332
Proteing2.53.8
Carbohydrateg5.13.8
Fatg4.40
Fiberg2.52.5
Total sugarsg1.31.3
Sodiummg2916
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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