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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Ovenroasters Broccoli/Cauliflower Select RecipeBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal6345
Proteing2.53.6
Carbohydrateg5.14.6
Fatg4.41.8
Fiberg2.51.8
Total sugarsg1.30.9
Sodiummg291273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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