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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Cut Green Bean100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Cut Green BeanBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3032
Proteing1.23.8
Carbohydrateg63.8
Fatg00
Fiberg2.42.5
Total sugarsg2.41.3
Sodiummg06
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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