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Vegetables · Nutrition facts

Birds Eye Steamfresh Cut Green Bean

30 calories and 1.2 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE Steamfresh Cut Green Bean

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500021014
Source record
USDA FDC 2755015
Publication date
Mar 2026
Manufacturer serving
83 grm · 3/4 cup (83g) frozen

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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What’s in it?

Green Beans.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
25calories
in 83 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate5 g2%
Fat0 g0%
Fiber2 g7%
Total sugars2 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium150 mg3%
Calcium30 mg2%
Iron0.4 mg2%
Magnesium——
Vitamin C2.4 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 83%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8 g protein in 666.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Cut Green BeanFDC 2755015Feb 2026100 g301.2 g0 mg
Birds Eye Steamfresh Cut Green Beans, Frozen Vegetables, 10 oz. BagFDC 2743540Aug 2025100 g301.2 g0 mg
Birds Eye Steamfresh Cut Green Beans, Frozen Vegetable, 10 oz.FDC 2716548Sep 2024100 g301.2 g0 mg
Birds Eye Steamfresh Cut Green Beans, Frozen Vegetable, 10 oz.FDC 2704871Aug 2024100 g301.2 g0 mg
Birds Eye Steamfresh Cut Green Beans, Frozen Vegetable, 10 oz.FDC 2697976Jun 2024100 g301.2 g0 mg
Birds Eye Steamfresh Cut Green Beans, Frozen Vegetable, 10 oz.FDC 2689027May 2024100 g301.2 g0 mg
CUT GREEN BEANSFDC 2572057May 2023100 g361.2 g0 mg
CUT GREEN BEANSFDC 2420891Jan 2022100 g361.2 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy30 kcal1008
Protein1.2 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference6.02 g1005
Fiber, total dietary2.4 g1079
Sugars, Total2.41 g2000
Sugars, added0 g1235
Calcium, Ca36 mg1087
Iron, Fe0.48 mg1089
Potassium, K181 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid2.9 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

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