Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE Steamfresh Cut Green Bean100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Cut Green BeanBIRDS EYE STEAMFRESH Edamame
Calorieskcal30122
Proteing1.211.4
Carbohydrateg67.3
Fatg04.9
Fiberg2.44.9
Total sugarsg2.42.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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