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Food nutrition comparison

Two foods. A fair comparison.

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AFreedom's Choice100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientFreedom's ChoiceBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2832
Proteing2.33.8
Carbohydrateg4.63.8
Fatg00
Fiberg2.32.5
Total sugarsg2.31.3
Sodiummg176
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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