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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Whole Green Beans100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Whole Green BeansFreedom's Choice
Calorieskcal3728
Proteing2.42.3
Carbohydrateg7.34.6
Fatg00
Fiberg2.42.3
Total sugarsg3.72.3
Sodiummg017
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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