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Vegetables · Nutrition facts

Birds Eye Steamfresh Whole Green Beans

37 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE Steamfresh Whole Green Beans

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500021571
Source record
USDA FDC 2755020
Publication date
Mar 2026
Manufacturer serving
82 grm · 1 cup (82g) frozen

On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.

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What’s in it?

Green Beans.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 82 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate6 g2%
Fat0 g0%
Fiber2 g7%
Total sugars3 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium170 mg4%
Calcium30 mg2%
Iron0.8 mg4%
Magnesium——
Vitamin C6 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 75%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 13.2 g protein in 540.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Whole Green BeansFDC 2755020Feb 2026100 g372.4 g0 mg
Birds Eye Steamfresh Whole Green Beans, Frozen Vegetables, 10.8 oz. BagFDC 2753637Jan 2026100 g372.4 g0 mg
Birds Eye Steamfresh Whole Green Beans, Frozen Vegetables, 10.8 oz. BagFDC 2746569Oct 2025100 g372.4 g0 mg
Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 oz.FDC 2723078Mar 2024100 g372.4 g0 mg
Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 oz.FDC 2702099Mar 2024100 g372.4 g0 mg
Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 oz.FDC 2689481Mar 2024100 g372.4 g0 mg
WHOLE GREEN BEANSFDC 2599437May 2023100 g372.4 g0 mg
WHOLE GREEN BEANSFDC 2572062May 2023100 g372.4 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy37 kcal1008
Protein2.44 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference7.32 g1005
Fiber, total dietary2.4 g1079
Sugars, Total3.66 g2000
Sugars, added0 g1235
Calcium, Ca37 mg1087
Iron, Fe0.98 mg1089
Potassium, K207 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid7.3 mg1162
Vitamin A, RAE22 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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