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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Brussel Sprouts100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Brussel SproutsCascadian Farm Organic Broccoli Florets
Calorieskcal5237
Proteing3.93.7
Carbohydrateg7.84.9
Fatg00
Fiberg3.92.4
Total sugarsg2.61.2
Sodiummg1324
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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