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Vegetables · Nutrition facts

Birds Eye Steamfresh Brussel Sprouts

52 calories and 3.9 g of protein per 100 g. Reported fiber: 3.9 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE Steamfresh Brussel Sprouts

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500021588
Source record
USDA FDC 2755021
Publication date
Mar 2026
Manufacturer serving
77 grm · 3/4 cup (77g) frozen

On a 100 g basis, this record has more protein than 75% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Brussels Sprouts.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
40calories
in 77 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate6 g2%
Fat0 g0%
Fiber3 g11%
Total sugars2 g—
Sodium10 mg0%
Saturated fat0 g0%
Potassium280 mg6%
Calcium0 mg0%
Iron0.7 mg4%
Magnesium——
Vitamin C36 mg40%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 67%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 15 g protein in 384.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Brussel SproutsFDC 2755021Feb 2026100 g523.9 g13 mg
Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetables, 10.8 oz. BagFDC 2753636Jan 2026100 g523.9 g13 mg
Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 oz.FDC 2735641Apr 2024100 g523.9 g13 mg
Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 oz.FDC 2702098Apr 2024100 g523.9 g13 mg
Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 oz.FDC 2689480Apr 2024100 g523.9 g13 mg
BRUSSELS SPROUTSFDC 2674138Apr 2023100 g523.9 g13 mg
BRUSSELS SPROUTSFDC 2420892Jan 2022100 g523.9 g13 mg
BRUSSELS SPROUTSFDC 2213768Nov 2021100 g523.9 g13 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy52 kcal1008
Protein3.9 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference7.79 g1005
Fiber, total dietary3.9 g1079
Sugars, Total2.6 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.91 mg1089
Potassium, K364 mg1092
Sodium, Na13 mg1093
Vitamin C, total ascorbic acid46.8 mg1162
Vitamin A, RAE23 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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