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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Brussel Sprouts100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Brussel SproutsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal5232
Proteing3.93.8
Carbohydrateg7.83.8
Fatg00
Fiberg3.92.5
Total sugarsg2.61.3
Sodiummg136
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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