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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Brussel Sprouts100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Brussel SproutsBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal5245
Proteing3.93.6
Carbohydrateg7.84.6
Fatg01.8
Fiberg3.91.8
Total sugarsg2.60.9
Sodiummg13273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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