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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Seasoned Southwestern Style Corn100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Seasoned Southwestern Style CornCascadian Farm Organic Broccoli Florets
Calorieskcal10837
Proteing2.43.7
Carbohydrateg15.74.9
Fatg30
Fiberg2.42.4
Total sugarsg7.21.2
Sodiummg26524
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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