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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Seasoned Southwestern Style Corn100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Seasoned Southwestern Style CornCascadian Farm Premium Organic Cut Spinach
Calorieskcal10824
Proteing2.42.4
Carbohydrateg15.73.7
Fatg30
Fiberg2.41.2
Total sugarsg7.20
Sodiummg265183
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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