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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Seasoned Southwestern Style Corn100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Seasoned Southwestern Style CornFreedom's Choice
Calorieskcal10828
Proteing2.42.3
Carbohydrateg15.74.6
Fatg30
Fiberg2.42.3
Total sugarsg7.22.3
Sodiummg26517
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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