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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Steamfresh Seasoned Southwestern Style Corn100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Seasoned Southwestern Style CornBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10832
Proteing2.43.8
Carbohydrateg15.73.8
Fatg30
Fiberg2.42.5
Total sugarsg7.21.3
Sodiummg2656
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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