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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Steamfresh Seasoned Southwestern Style Corn100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Seasoned Southwestern Style CornBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10845
Proteing2.43.6
Carbohydrateg15.74.6
Fatg31.8
Fiberg2.41.8
Total sugarsg7.20.9
Sodiummg265273
Saturated fatg0.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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