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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red PotatoesCascadian Farm Organic Broccoli Florets
Calorieskcal9337
Proteing1.23.7
Carbohydrateg15.14.9
Fatg3.50
Fiberg2.32.4
Total sugarsg3.51.2
Sodiummg29124
Saturated fatg00

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