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Vegetables · Nutrition facts

Birds Eye Ovenroasters Sweet Potatoes Carrots and Red Potatoes

93 calories and 1.2 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red Potatoes

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
00014500017819
Source record
USDA FDC 2755025
Publication date
Mar 2026
Manufacturer serving
86 grm · 3/4 cups (86g) frozen

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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What’s in it?

Carrots, Sweet Potatoes, Red Potatoes, Soybean Oil, Contains less than 2% of: Seasoning Blend (Salt, Spice, Dehydrated Onion, Dehydrated Garlic), Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 86 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate13 g5%
Fat3 g4%
Fiber2 g7%
Total sugars3 g—
Sodium250 mg11%
Saturated fat0 g0%
Potassium300 mg6%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C2.4 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 63%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 215.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red PotatoesFDC 2755025Feb 2026100 g931.2 g291 mg
Birds Eye Oven Roasters Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 oz.FDC 2743480Aug 2025100 g931.2 g291 mg
Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 OZ BagFDC 2702111Dec 2023100 g931.2 g419 mg
Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 OZ BagFDC 2689018Dec 2023100 g931.2 g419 mg
SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, SWEET POTATOES, CARROTS & RED POTATOESFDC 2382657Apr 2021100 g931.2 g419 mg
SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, SWEET POTATOES, CARROTS & RED POTATOESFDC 2148637Apr 2021100 g931.2 g419 mg
SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, SWEET POTATOES, CARROTS & RED POTATOESFDC 1828435Apr 2021100 g931.2 g419 mg
SEASONED SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, SEASONEDFDC 1706061Jan 2021100 g811.2 g407 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy93 kcal1008
Protein1.16 g1003
Total lipid (fat)3.49 g1004
Carbohydrate, by difference15.12 g1005
Fiber, total dietary2.3 g1079
Sugars, Total3.49 g2000
Calcium, Ca0 mg1087
Iron, Fe0.58 mg1089
Potassium, K349 mg1092
Sodium, Na291 mg1093
Vitamin C, total ascorbic acid2.8 mg1162
Vitamin A, RAE471 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.58 g1292
Fatty acids, total polyunsaturated1.74 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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