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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red PotatoesCascadian Farm Premium Organic Cut Spinach
Calorieskcal9324
Proteing1.22.4
Carbohydrateg15.13.7
Fatg3.50
Fiberg2.31.2
Total sugarsg3.50
Sodiummg291183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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