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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red PotatoesFreedom's Choice
Calorieskcal9328
Proteing1.22.3
Carbohydrateg15.14.6
Fatg3.50
Fiberg2.32.3
Total sugarsg3.52.3
Sodiummg29117
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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