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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red PotatoesBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal9332
Proteing1.23.8
Carbohydrateg15.13.8
Fatg3.50
Fiberg2.32.5
Total sugarsg3.51.3
Sodiummg2916
Saturated fatg00

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