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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientNaturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal333214
Proteing5.315.5
Carbohydrateg52.619
Fatg10.58.5
Fiberg3.52.1
Total sugarsg28.14.2
Sodiummg228289
Saturated fatg3.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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