BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Otis Spunkmeyer-Delicious Essentials Naturally Flavored Wild Blueberry Muffin Made with Whole Grain with Other Natural Flavor
333 calories and 5.3 g of protein per 100 g. Reported fiber: 3.5 g.
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Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013087101430
- Source record
- USDA FDC 2755034
- Publication date
- Mar 2026
- Manufacturer serving
- 57 grm · 1 MUFFIN
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM OIL, CANOLA OIL, OAT FIBER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, NATURAL BLUEBERRY FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, BLACKBERRY JUICE CONCENTRATE, ENZYMES.CONTAINS: EGGS, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 16 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 2 g | 10% |
| Potassium | 90 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural FlavorFDC 2755034 | Feb 2026 | 100 g | 333 | 5.3 g | 228 mg |
| Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural FlavorFDC 2753670 | Mar 2024 | 100 g | 333 | 5.3 g | 228 mg |
| Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural FlavorFDC 2683173 | Jan 2024 | 100 g | 332 | 5.3 g | 227 mg |
| NATURALLY FLAVORED WILD BLUEBERRY MUFFIN MADE WITH WHOLE GRAIN WITH OTHER NATURAL FLAVORFDC 2554928 | Mar 2023 | 100 g | 333 | 5.3 g | 228 mg |
| NATURALLY FLAVORED WILD BLUEBERRY MUFFIN MADE WITH WHOLE GRAIN WITH OTHER NATURAL FLAVORFDC 2516775 | Mar 2023 | 100 g | 333 | 5.3 g | 228 mg |
| MUFFIN WILD BLUEBERRY NATURALLY MADE WITH 51% WHOLE FLAVORED WITH OTHER NATURAL FLAVORS INDIVIDUALLY WRAPPED 72/2 OZFDC 2237549 | Mar 2022 | 100 g | 333 | 5.3 g | 228 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 333 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 10.53 g | 1004 |
| Carbohydrate, by difference | 52.63 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 28.07 g | 2000 |
| Sugars, added | 28.1 g | 1235 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 1.58 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 228 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.51 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 53 mg | 1253 |