Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientNaturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural FlavorPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal333204
Proteing5.315.3
Carbohydrateg52.620.4
Fatg10.56.6
Fiberg3.52.9
Total sugarsg28.13.7
Sodiummg228380
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.