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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientNaturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural FlavorPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal333205
Proteing5.314.7
Carbohydrateg52.618.6
Fatg10.57.7
Fiberg3.53.2
Total sugarsg28.17.1
Sodiummg228353
Saturated fatg3.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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