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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientNaturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole GrainWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal335111
Proteing6.26.8
Carbohydrateg53.810.4
Fatg10.64.7
Fiberg4.42.8
Total sugarsg302.6
Sodiummg229405
Saturated fatg3.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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