Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANaturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	335	405
Proteing	6.2	21.6
Carbohydrateg	53.8	64.9
Fatg	10.6	6.8
Fiberg	4.4	5.4
Total sugarsg	30	29.7
Sodiummg	229	568
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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