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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Crispy Green Beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Crispy Green BeansCascadian Farm Premium Organic Cut Spinach
Calorieskcal25024
Proteing3.62.4
Carbohydrateg27.43.7
Fatg13.10
Fiberg4.81.2
Total sugarsg1.20
Sodiummg488183
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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