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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Crispy Green Beans100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Crispy Green BeansBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal25032
Proteing3.63.8
Carbohydrateg27.43.8
Fatg13.10
Fiberg4.82.5
Total sugarsg1.21.3
Sodiummg4886
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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