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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Crispy Green Beans100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Crispy Green BeansBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal25045
Proteing3.63.6
Carbohydrateg27.44.6
Fatg13.11.8
Fiberg4.81.8
Total sugarsg1.20.9
Sodiummg488273
Saturated fatg2.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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