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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Skillets Garlic Butter Green Beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Skillets Garlic Butter Green BeansCascadian Farm Premium Organic Cut Spinach
Calorieskcal6124
Proteing1.82.4
Carbohydrateg6.13.7
Fatg3.50
Fiberg2.61.2
Total sugarsg0.90
Sodiummg237183
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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