BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
18 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Skillets Garlic Butter Green Beans
61 calories and 1.8 g of protein per 100 g. Reported fiber: 2.6 g.
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BIRDS EYE Skillets Garlic Butter Green Beans
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500003010
- Source record
- USDA FDC 2755048
- Publication date
- Mar 2026
- Manufacturer serving
- 114 grm · 1 1/2 cup (114g) frozen
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Green Beans, Water, Butter (Cream, Salt), Contains less than 2% of: Onions, Canola Oil, Salt, Corn Starch, Chardonnay Wine, Garlic, Distilled Vinegar, Garlic Powder, Ground Black Pepper, Olive Oil, Carob Bean Gum. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 114 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 4 g | 5% |
| Fiber | 3 g | 11% |
| Total sugars | 1 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 2 g | 10% |
| Potassium | 160 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 39%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Skillets Garlic Butter Green BeansFDC 2755048 | Feb 2026 | 100 g | 61 | 1.8 g | 237 mg |
| Birds Eye Skillets Garlic Butter Green Beans, Frozen Vegetables, 11 oz. BagFDC 2753694 | Jan 2026 | 100 g | 61 | 1.8 g | 237 mg |
| Birds Eye Skillets Garlic Butter Green Beans, Frozen Vegetable, 11 oz. BagFDC 2743568 | Mar 2024 | 100 g | 61 | 1.8 g | 237 mg |
| Birds Eye Skillets Garlic Butter Green Beans, Frozen Vegetable, 11 oz. BagFDC 2702306 | Mar 2024 | 100 g | 61 | 1.8 g | 237 mg |
| Birds Eye Skillets Garlic Butter Green Beans, Frozen Vegetable, 11 oz. BagFDC 2688991 | Mar 2024 | 100 g | 61 | 1.8 g | 237 mg |
| GARLIC BUTTER GREEN BEANS WHOLE GREEN BEANS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS, GARLIC BUTTER GREEN BEANSFDC 2272664 | Mar 2022 | 100 g | 61 | 1.8 g | 237 mg |
| GARLIC BUTTER GREEN BEANS SKILLETS, GARLIC BUTTERFDC 2338120 | Mar 2021 | 100 g | 61 | 1.8 g | 237 mg |
| GARLIC BUTTER GREEN BEANS SKILLETS, GARLIC BUTTERFDC 2333122 | Mar 2021 | 100 g | 61 | 1.8 g | 237 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 61 kcal | 1008 |
| Protein | 1.75 g | 1003 |
| Total lipid (fat) | 3.51 g | 1004 |
| Carbohydrate, by difference | 6.14 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 0.88 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Potassium, K | 140 mg | 1092 |
| Sodium, Na | 237 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Vitamin A, RAE | 63 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.75 g | 1258 |
| Fatty acids, total monounsaturated | 1.32 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
More from Birds Eye
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