Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE Skillets Garlic Butter Green Beans100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE Skillets Garlic Butter Green BeansBIRDS EYE STEAMFRESH Edamame
Calorieskcal61122
Proteing1.811.4
Carbohydrateg6.17.3
Fatg3.54.9
Fiberg2.64.9
Total sugarsg0.92.4
Sodiummg2374
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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