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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Baby GoldAnd White Corn100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Baby GoldAnd White CornBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal9632
Proteing2.43.8
Carbohydrateg16.93.8
Fatg1.80
Fiberg2.42.5
Total sugarsg8.41.3
Sodiummg126
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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