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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Baby GoldAnd White Corn100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE Baby GoldAnd White CornBIRDS EYE STEAMFRESH Edamame
Calorieskcal96122
Proteing2.411.4
Carbohydrateg16.97.3
Fatg1.84.9
Fiberg2.44.9
Total sugarsg8.42.4
Sodiummg124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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